Our Programs

Find the right program for you


40 Minute Power Workout

Our signature program combines boxing, kick-boxing, strength and cross-training into a high energy 40 Minute Power Workout™! Each workout will be challenging and unlike any other workout you’ve done before. Our workouts are only 40 minutes long, but will leave you burning calories for up to 48 hours later!

45 Day Shred (Reg. $399)

“CKF’s 7 Week All-Encompassing Body Comp and Fitness Challenge with Guaranteed Results!” Shred includes:

· Customized 3-Phase Nutrition Plan
· Weekly Trainer Accountability
· Unlimited 40 Minute Power Workouts
· Weekly Challenges
· 2 InBody Scans
· Bonus Team Workouts
· Cash Prizes
· Guaranteed results

*Program runs: May and July*

90 Day Power Transformation

Cross Kicks Fitness’ Premier Weight Loss Program with Guaranteed Results! This Challenge includes:

· Weekly Trainer Accountability
· Customized Nutrition Program
· 3 InBody Scans
· Goal Assessment
· Unlimited 40 Minute Power Workouts
· Weekly Challenges
· Bonus Workouts
· Cash Prizes
· Access to Private Facebook Group
· Guaranteed Results

*Program runs: September and January*

Personal Training

Cross Kicks Fitness’ personal training programs are a great addition for those who have individualized goals they want to hit! Whether you travel a lot for work, are just starting out, or want to take your fitness to the next level, our trainers are dedicated to give you the individualized attention to ensure you will get where you want to be!